The Book of Boundaries
End resentment, burnout, and anxiety – and reclaim your time, energy, health, and relationships
By: Melissa Urban
Publication Date: October 11, 2022
Penguin Canada
Hardcover: $35.00 CAD (Available for Pre-Order)
October 11th marks the release of The Book of Boundaries, by Melissa Urban, a straightforward and compassionate guide to setting the boundaries that will revolutionize your relationships. Melissa is a six-time New York Times bestselling author and co-founder of the Whole30, the wellness program that has transformed millions of people’s health and relationships with food.
In her years of helping people navigate pushback, peer pressure, and habit-formation, Melissa saw that boundaries—clear limits you establish to protect your time, energy, and health—are all that stand between you and feelings of security, confidence, and freedom.
Now, in The Book of Boundaries, she not only talks to readers about why establishing boundaries is key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships, she also shows them how. In Melissa’s signature no-holds-barred, direct and compassionate style, The Book of Boundaries offers:
- Over 130 scripts with language you can implement to instantly establish boundaries with supervisors, colleagues, family members and children, friends and lovers—and yourself.
- Actionable advice to help you communicate clearly and with kindness.
- Ways to read the signals that someone is about to push your boundaries.
- Tips to help enforce your limits around food, alcohol, technology, work and more!
Practical, user-friendly, and approachable, Melissa’s advice in The Book of Boundaries will help readers stop justifying, minimizing, or apologizing for their needs, leading them to healthier, more rewarding relationships.
About the Author: Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives in Salt Lake City, Utah.
Cristina Rotondo